Health Is Wealth

The heart, a small organ but does a big function for our survival. It is our duty and responsibility to take care of it and there are various methods to do it. Eg:- Eating healthy foods every day, avoid junk foods (especially foods that contain a lot of fat), and of course, exercising regularly.  So for today's activity, we are posting cardio exercises that will strengthen your heart. These exercises will also help in increasing your metabolic rate. Now is better than never!! https://www.youtube.com/watch?v=gUWFmn8f3H4 Please click the link and let us start!!

 Yoga has many-- or should I say countless benefits. From being a favourite by the gurus, rishis and monks of India to being practised worldwide, even in the Western world. Yoga has been a staple in exercise and comes to our mind first when we think about mindfulness. It also has physical benefits: it increases flexibility, it helps with back pain relief, and it helps with muscle strength. I love practising  Yoga as it calms me and helps me relax. Stretching once in a while helps your body too!✨  Today, we are going to do the Surya Namaskar, also known as the Sun Salutation, is the very first part of Yoga. It is simple and easy to do! Here is a video that shows you a step-by-step way to do the Surya Namaskar. Please do send your videos of doing this exercise to  aishwaryaav.p.123@gmail.com            Happy yoga time!

We welcome you to our new blog titled ''Health is wealth!'' A platform to increase our metabolic rate and keep you fit. As everyone says, bit by bit we can become fit. Every single day we will be posting an exercise that you should do. You can take a recording and send it to this email- aishwaryaav.p.123@gmail.com  After doing the exercise, please comment about  1- how you feel 2- is it active or moderate for you? So let us get to it!!