Yoga - The practice for mindfulness!

 Yoga has many-- or should I say countless benefits. From being a favourite by the gurus, rishis and monks of India to being practised worldwide, even in the Western world. Yoga has been a staple in exercise and comes to our mind first when we think about mindfulness. It also has physical benefits: it increases flexibility, it helps with back pain relief, and it helps with muscle strength. I love practising  Yoga as it calms me and helps me relax. Stretching once in a while helps your body too!✨ 

Today, we are going to do the Surya Namaskar, also known as the Sun Salutation, is the very first part of Yoga. It is simple and easy to do! Here is a video that shows you a step-by-step way to do the Surya Namaskar. Please do send your videos of doing this exercise to aishwaryaav.p.123@gmail.com

           Happy yoga time!