Hello dear friends!!

We welcome you to our new blog titled ''Health is wealth!'' A platform to increase our metabolic rate and keep you fit. As everyone says, bit by bit we can become fit. Every single day we will be posting an exercise that you should do. You can take a recording and send it to this email- aishwaryaav.p.123@gmail.com 

After doing the exercise, please comment about 

1- how you feel
2- is it active or moderate for you?

So let us get to it!!